How to Fit in the HIIT – 20 minute Home Workout

[do_widget id=synved_social_share-2] Actress and Fitness Blogger Steph Parry It’s 9am on a Wednesday, I’m awake drinking tea and trying to figure out how I’m going to fit in some kind of exercise today.  Y’see, it’s matinee day and I’ve arranged a meeting beforehand so time is very limited.  Well, ta daaaaa!!!! This is where HIIT […]

OLYMPICS: Is it worth the sacrifice? 

[do_widget id=synved_social_share-2] Steph Parry– West End Actress and Fitness Blogger I’m seeing so many Facebook posts about the Olympics at the moment. Huge pride for GB and how well they’re doing, that poor gymnast’s leg (I still can’t bring myself to watch it) and many many comments ogling at the athletes bodies.   I mean, […]

4 Quick Tricks to fit training into a hectic schedule?

[do_widget id=synved_social_share-2] Actor and Fitness Blogger- Steph Parry “How do you fit training into a hectic schedule?” That is a question I get asked a lot. Is that something you can relate to? So much going on it your life that you suddenly realise that it’s been 3 weeks since you last stepped foot into […]